Morning
- Wake up 6am weekdays, 9am weekends
- Bathroom
- Weigh in, log number
- Stretch
- Drink water
- Wash face and body well
- Get dressed
- Eat oats and tea
- Brush teeth
- Makeup, hair
- Leave
School
During School:
- Drink two bottles of water - log all deadlines and tasks
- Work hard in classes
- Study on breaks - only eat a banana (and almonds on p.e days)
- Talk to people and be social and nice
- Only use phone for music outside of class
- Always do homework and study for tests in time
- Only acceptable grade is E (Highest grade)
- Study each day
Evening
- Put out clothes for the next day
- Pack bag for the next day
- Check notebooks and journal
- Stay busy and don’t binge
Eating
- Never eat over 1 000 calories a day
- At least 10 000 steps a day
- Walk everywhere possible
- Drink 4 bottles of water a day
- Stay busy / out of the house to avoid eating
- Stay away from food
- Always carry and use sugar free gum
- Chew each bite 30 times
- Eat slowly
- Stick to food rules
- Log everything
- Look at thinspo every day, and update your blog
- Always fidget
Organising
- Plan everything
- Use calendar, always
- Space should always be clean and tidy
- Everything should be organised
- Always save money
- Plan what you’re going to spend money on
- Make to - do lists for everyday and complete everything
Prevention
- Brush teeth to avoid eating
- Snap a rubber band around wrist when I want to eat
- Clean something when hungry
- Grab at my fat when I’m hungry
- Use lipstick / lip balm
- Count to 100 before a binge
- When seriously hungry - chug a load of water
- Celery is my friend
Beauty
- Must always be perfect:
- Nails
- Hair
- Eyebrows
- Makeup
- Outfits (clean, tidy, cute)
- Shower every night and wash body and face well
- Skincare every day
- Always shaved legs, arms, armpits, and there
- Never write on my body with pens
- Smell good
- Get enough sleep
- Do not damage yourself
Hobbies
- Read 30 mins a day
- Keep on track with fandoms
- Always listen to music or audiobooks when possible
- Watch things when possible
- Draw everyday
- Be with pets a lot
- Only watch good tv shows
How To Act
- Always seem like you have everything together
- Always be polite
- Always be positive
- Think it over before you speak
- Always be kind
- Always appear calm
- Always have a smile ready
- Do not complain
- Never tell anyone about my problems
- Reply to messages promptly if possible
- Stay away from people when really depressed
- Always stay busy
- Don’t judge anyone
- Don’t assume anything about people
- Be nice to people
- Help everyone out
Phone
- Don’t waste time on Instagram
- Turn messages off while studying or while talking to someone else
- Use Tumblr a lot
- Check all notifications
- Reply to messages instantly if possible
- Turn off messages and only listen to music/books an hour before sleep
- Parents
- Do what they say
- Report what I’m doing/where I am if they want me to
- Don’t tell them anything
- Only talk if they ask
- Be a perfect daughter
- Don’t be rude
Socialising
- Meet friends as often as possible
- Call friends when you can
- Be nice to everyone
- Text people constantly
- Take time to talk to people - show you care
Banned Foods
- Cake
- Brownies
- Biscuits
- Chocolate
- Candy
- Extra sauces
- Syrup
- Pie
- White bread
- Fast food
- Ice cream
- Cereal
- Cheese
- Chips
- Donuts
- Pizza
- Crisps
- Onion rings
- Waffles
- Muffins
- Popcorn
- Peanut butter
- Pancakes
- Buns
